Videos

Japanese Food & Lifestyle | Satoko Style — my videos about how Japanese people eat, live, and stay well. It’s one side of my work — my coaching covers nutrition more broadly — but it’s where you can see how I actually eat. Here are some viewer favorites.

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Meet Satoko

Viewer Favorites

What I Eat In A Day | Japanese Healthy Diet & Mindset
Japanese Anti-Aging Secrets
Japanese Habits to Stay Slim
Ikigai | Not What You Think - The Real Meaning
Hara Hachibu | Eat Until 80% Full
How I Control Sugar Cravings | The Japanese Way

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